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If My Last Day of CrossFit Were Tomorrow…
Coach Yoga

If My Last Day of CrossFit Were Tomorrow…

24.04.2016 by admin comments (0)

Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises…

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Restoring Strength and Getting Back to CrossFit After Pregnancy
Bodybuilding Coach CrossFit

Restoring Strength and Getting Back to CrossFit After Pregnancy

21.04.2016 by admin comments (0)

I’ve been doing athletic stuff my whole adult life. That is how I define myself. So when I gotten pregnant last year, I was having a hard time dealing with my body transformations. Though I guess it’s been incredible to observe. those changes Just like every..

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Are Wrist Wraps Useless and Redundant?
Bodybuilding Coach Training

Are Wrist Wraps Useless and Redundant?

05.04.2016 by admin comments (0)

This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…

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